Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

Hard work on the field and in the gym is a must in order to be great. But one of the hidden keys to maximizing this hard work is to have strategies in place that allow for proper recovery. Proper ...

At 101¾ years of age, Meta DeVries is probably used to being asked about her secret to longevity. Her quick answer - delivered with a smile - is "I have no idea." Watching the Racine resident move ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...