If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...

Did you swim a lot this August? My own summer was chaotic enough that I’ll admit I mostly stuck to my familiar gym routine, but I hope a bunch of you took advantage of the opportunity to swim some ...

If you need to prepare for challenging fitness tests and selection programs like those of Navy SEAL/SWCC, EOD/diver, Air Force Special Warfare and Marine RECON/MarSOC that involve running, rucking, ...