Treadmills are among the most popular types of home exercise equipment. They’re easy to operate and offer an effective way to get your heart pumping — regardless of your fitness level. Founded in 1977 ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

The secret to a strong AF upper body: regularly nailing tricep exercises. This part of the arm often gets lost in the workout shuffle—while moves like bicep curls and overhead presses take main stage.