If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...

The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...

Push-ups are having a moment. Just this week, Defense Secretary Pete Hegseth and Health and Human Services Secretary Robert F. Kennedy Jr. unveiled the “Pete and Bobby Challenge,” a public dare to ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...