Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And make ...