A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Save 25% on this best-selling workout bench during ...