Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...