Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Most fitness trainers and exercise enthusiasts agree that the push-pull-legs routine is worth doing. When you want a full-body workout that trains your upper body pulling and pushing muscles as well ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...