Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

If your main aim is to build muscle, you might want to consider following a push-pull workout routine, as opposed to a more traditional approach when you work a body part at every session you spend in ...

When you start reading about fitness and working out, you come across new forms of exercise routines. Exhibit A: The push-pull workout. Most exercises at the gym involve either a pushing or a pulling ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...