Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do ...

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...

Push-ups are one of the most basic exercises out there. But they’re by no means easy. So many people who are otherwise fit find excuses to skip them—which means they’re missing out on all the major ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...