If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If you’re a regular at the weight rack, you likely have a range of rep schemes in your training arsenal. Drop sets, monster sets, giant sets, supersets, tri-sets—even if they aren’t part of your ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Robbie Raugh, fitness and wellness expert shows us an exercise to workout your biceps. The bicep are the muscles in the front part of the upper arm. There are two heads to the bicep. Robbie says ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Trying to make a workout plan but don't know where to start? The Physical Activity Pyramid makes ticking all the boxes a breeze. To help, experts have created the “Physical Activity Pyramid,” which is ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...