In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. The review, published in the journal JAMA ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to reduce ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

As much as you may like to choose where you lose weight, spot targeting weight loss is not that simple. Practicing exercises to tone your facial muscles may help give your face a more sculpted look, ...