The REP Open Trap Bar Might Just Be the Most Innovative Barbell of 2024 The REP Open Trap Bar is one of the most innovative barbells on the market. Here’s how to tell if it’s a good fit for your home ...
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LEVEL UP FITNESS: Building strength that lasts beyond the gym
Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...
A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...
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