Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment ...

Purchasing a full set of individual dumbbell pairs between five and 60 pounds can cost well over $1,500, not to mention how much space you'd have to dedicate to storing them. That's why I'm a huge fan ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director, tells Marketing Daily. “But there are perhaps more stressors we're facing today than before, and overcoming that ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...