"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Purchasing a full set of individual dumbbell pairs between five and 60 pounds can cost well over $1,500, not to mention how much space you'd have to dedicate to storing them. That's why I'm a huge fan ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

"Life has always had its challenges,” Lauren Lejuene, REP Fitness brand director, tells Marketing Daily. “But there are perhaps more stressors we're facing today than before, and overcoming that ...