Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

The motivation for this workout doesn’t take much explanation, does it? Set yourself up with a resistance band and somewhere to do chin-ups and dips. After a thorough warm-up your first goal is ...

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If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

The motivation for this workout doesn’t take much explanation, does it? Sure, it could help you to add muscle to your lats and pecs. It could also help you to build functional bodyweight strength that ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Resistance bands help in improving the quality of your workouts by adding extra challenge. They are easy to carry and are designed to increase the intensity of compound exercises (exercises that work ...

Resistance bands are flexible and versatile fitness equipment that can help get a great workout and aid in weight loss, of course when energy deficit is maintained. Incorporating resistance bands in ...

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...