This 30-minute restorative yin yoga flow will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch, which is especially helpful after a week of ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

If someone asked you, “How often do you stretch?” What would you say? According to Harvard Health, people should stretch daily to maintain flexible, strong and healthy muscles that help ensure ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

There are types of yoga for everyone, no matter what type of fitness you're into. These are the best yoga classes for every workout personality. Yoga may be a 5,000 year old practice, but it has ...

Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, ...