Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Founded in San Francisco on the principle that “anyone can dance ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music listening is a ubiquitous and constant phenomenon in our lives. This desire is driven by music’s core effects on motivation, pleasure, and social connection. These effects promote health and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

A review of 26 studies suggests singing, playing an instrument, or listening to music can improve mental health and overall well-being. Researchers found music can have just as much of a positive ...

I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as naturally as possible, waking up with the light and beginning with a deep breath. That’s the first thing. A ...