10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
Yahoo

7 simple (but effective) battle rope moves for beginners

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...
USA Today

Yes, jumping rope is good cardio. But can it help you lose weight?

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...
Sports Illustrated

Jump Rope Workouts for All Athletes, From Beginners to Boxers

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