THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When you think of rowing, you probably imagine people in ...

A mechanical rowing machine is undoubtedly an excellent option for cardio and full-body workouts. It is a great piece of equipment that can simultaneously pump your heart and burn calories. Aside from ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Before 2015 or so, if fitness centers had rowing machines, those machines were gathering cobwebs. The solo rowing experience just wasn't stimulating, so equipment companies placed their innovation ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Thanks to indoor rowing ...

A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing. It’s no surprise: Rowing is a great total-body workout, engaging 86 percent of ...