Julia Flynn Siler is one of many women over 40 who have taken up oars in recent years. This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there ...

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Lorcan Daly's grandfather took up rowing at 73 after a lifetime of not exercising. By 92, he was a four-time world champion indoor rower. Daly, a lecturer in sports science at the Technological ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who would tell you different workouts and exercises that would “help” you achieve ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

Argyll rowing clubs are on the look out for new members after taking part in an event held by the Scottish Rowing Association ...