Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training. The full-body mechanics are unmatched—engaging your legs, core, and upper body in one ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Julia Flynn Siler is one of many women over 40 who have taken up oars in recent years. This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there ...

West University Place residents Dr. Jim and Jeanette Bocell have a meet-cute story worthy of a rom-com. Before the couple walked down the aisle 24 years ago, Jeanette was Jim’s barber. “The shop where ...

Jul. 5—HOOKSETT — The Merrimack River stretches like slow-moving liquid glass at 6:30 a.m. on a recent summer morning. If you arrive at 5:30, you might catch the mist, dangling like a featherweight ...

Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution ...

A rowing club on the Neponset River that was once open only to teens from Milton High School is looking for new crew members ...