Women's Health

'I’m determined to reach my strength goals and run my first marathon – here's how I’m doing both'

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Runners test cross-training theory to prepare for marathons

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Do Women Need Different Workouts Than Men? Here's What The Latest Science Shows

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

These muscles are vital for running – but only 9% of Brits actually train them

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...
Outside

Improve Ankle Strength and Mobility with These Exercises

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...