Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not only ...

As life often shows us, life can change pretty fast. Bills pop up, unexpected situations with family and friends, car troubles, stress at work, and the rest. But there’s one thing that we can always ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

Ever more people are lacing up their trainers, whether for neighbourhood fun runs or full marathons. In 2024, the New York City Marathon saw more finishers than ever, with over 55,000 crossing the ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life A 2024 survey by sports magazine Our Supporting Life found that one in ...

You’ve decided to start running and the list of questions are mounting, but first among them what are the best running shoes for beginners. This is a broad question with some nuance needed to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If there's one thing ...

Whether it’s walking, running, yoga, or strength training, correct form is important to derive maximum benefits from any type of physical activity. Many people take up running to stay fit and happy; ...