It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

A versatile sport, running can be done in a range of environments, making it an accessible form of exercise to include in your fitness routines during the colder months and new year (and beyond). That ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a longer life.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If there's one thing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...