So, this is it, the final week of your programme. It’s the big one. At the end of this week we run for 30 minutes non-stop. Can you believe it! In fact, many people actually feel more confident at ...

Although it may seem a long way off right now, it won’t be long until runners will be crossing 5k finish lines with tears of joy and looks of disbelief. Being in the company of running “newbies” so ...

To that end, here are the three biggest mistakes she’s noticed beginners always make—and three simple fixes to overcome them.

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K app to help get you going. The app helps take you from complete beginner to running a ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...

To get some insight into what the best running shoes for beginners might be, I ventured to a local pub to catch Los Angeles’ Silver Lake Track Club before they took off for a run. As a new runner, I ...