If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Stop watching the clock to monitor your kids’ screen time. Instead, you can easily use Microsoft Family Safety to manage ...

Parents are advised to actively manage and regularly review parental control settings on their children's devices. Open communication with children about online safety, appropriate usage, and ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

I'm tired of checking my notifications obsessively. The older I get, the more I realize that I'm choosing between dopamine and disappointment when I use my mobile device. If I receive a credit alert ...

Overview: TikTok Family Pairing lets parents link accounts to control screen time, privacy, messages, and content ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...