Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

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In belly or abdominal massage, a gentle massaging movement is used to relax and manipulate the abdominal area. If you’re constipated or having other issues with digestion or abdominal discomfort, ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Get sweet, sweet relief with the best massaging devices for every area of your ultra-tight body, from those kinks in your neck to your sore hamstrings. Regularly massaging out all the muscles in your ...

Need to feel better but only have a few minutes? Use this massage music for your 30-minute sessions and heal your body and ...

Anyone who's ever gotten a massage knows just how life-changing a few elbows in the back can be. You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. Not to ...

This story is part of Como Celebramos, in which we're sharing how we're honoring our favorite summertime Sunday rituals. Leidy Maryory Valencia is a certified esthetician, a lymphatic drainage ...