Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

A recommendation of Kyles’, this Shiastu neck massager from NekTeck features eight kneading massage nodes, three speed strengths, and built-in infrared heat. Just sling the device over your neck and ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Get sweet, sweet relief with the best massaging devices for every area of your ultra-tight body, from those kinks in your neck to your sore hamstrings. Regularly massaging out all the muscles in your ...

Experience instant relief with the TheraICE cap, designed to soothe and relax your head with 360° cooling therapy that fits snugly to any head shape. Say goodbye to messy ice packs and uncomfortable ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.