Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." According to ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Local 12 highlighted a study by students at the University of Cincinnati that examined the benefits of pairing cognitive and ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

[Asia Economy Reporter Heo Midam] "No matter how beneficial a medicine is, if used incorrectly, it becomes poison. Exercise is the same; seniors need exercises that are just right for them." ...

It seems sporting activities these days are not only for Gen Z or the middle-aged, but also for health-conscious elderly residents. Of late, an increasing number of elderly Chinese are making their ...