Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.
Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.
To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...
Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...
DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback