Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

COLUMBIA, S.C. (WIS) -Silver Sneakers is a free community fitness program that aims to help seniors with daily functions and mobility. The program is a part of Bible Way Church of Atlas Road’s A.C.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance. As the years add up, we often feel the effects of our daily lives in ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...