Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Boxing remains a mere shadow of its former self — looking as though the sweet science could use a few more lab credits, perhaps — so the rise of mixed martial arts to a respectable athletic art form ...