Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Did you know that body builder, actor, former governor, and (okay fine, fictional) terminator Arnold Schwarzenegger has a whole weight lifting move named after him? It’s called the Arnold Press, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...