I’m an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

I t might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that ...
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Benefits of Shoulder Press: Build Strength from the Top Down

Discover the benefits of shoulder press, proper form tips, FAQs, and common mistakes to avoid for building strong, stable, ...