Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.