All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Manspreading has existed since the dawn of public transport. The word has come into existence only recently, and since we’ve become aware of it, it has been the bane of commuters all over. Now, after ...