Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
Many men feel more comfortable opening up when they’re shoulder-to-shoulder, new research has revealed. Whether it’s walking with a mate, chatting over a pint, or during a car ride, as many as half ...
Giving the drug clomiphene citrate, routinely used to stimulate egg production, could speed up healing and improve movement in the joint, they suggest, by tricking the brain into producing more of the ...