Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Are there any ways to prevent side-stitches when I exercise? Although many people experience these pains -- sometimes sharp, sometimes dull and nagging -- in the side of their abdomens, experts aren’t ...

When since-dismissed Diamondbacks manager Kirk Gibson sat rookie infielder Chris Owings for the final game of the team's final road trip on Wednesday, it was related to the shoulder injury that Owings ...