10 signs your period is coming — plus, tips on how to ease PMS

Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.
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Gynaecologist reveals warning signs of a ‘not-normal’ period: Lasting longer than a week to severe cramps

The bedrock of your menstrual cycle is hormones. And if your body’s normal functioning gets disrupted, hormone levels get affected too, and they fluctuate, and in turn, changes are visible in your ...