These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

As we age, physical activity helps maintain health and reduces the risk of chronic diseases. But it's not just the body that ...