A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Energize your mornings! Simple habits like exercise, hydration and mindfulness can keep you alert and productive all day.

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally. Ayurveda, the ancient Indian system of holistic ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

A healthy gut is the foundation for your overall health and well-being. However, a lot of us start our mornings in ways that tend to impact digestion, gut health, and more. From drinking coffee first ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...