We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

If you're sitting down while reading this, stand up. Guidelines released Monday by the federal government show that most Americans are not getting the exercise they need, costing the health care ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...