Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

For children who engage in long periods of sitting, taking short walking breaks can reduce their blood glucose, insulin, and free fatty acid levels without increasing subsequent total energy intake, a ...

“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed counsel for improving your health and reducing your risk of chronic disease.