Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

If you search for workouts tailored to different age groups on the internet, you will find an astonishing array of over a thousand variations. No longer is exercise solely the domain of the youthful ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Exercise keeps the body healthy and helps in reducing the severity of many old-age-related diseases. It’s important to opt for exercises that won’t exert too much strain on the body.Try these seated ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." According to ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Sit-to-Stand: According to the folks at Peloton, “the best leg exercises (especially for beginners) focus on stability and control.” And this is one of the simplest. Sit in the center of a chair.

Desk exercises maintain fitness, burn calories, and tone muscles. Seated leg lifts strengthen thighs and core, chair dips target triceps and shoulders, desk push-ups work chest and arms, engaging core ...