Jumping rope vs running: Which is more efficient for a 10-minute workout routine

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Don't skip the gym, just switch your routine: How to stay fit without missing out fun

Choose compound lifts that target multiple muscle groups at once, or try supersets to build intensity while cutting down on ...
Runner's World

I Thought Missing a Long Run Would Derail My Marathon Training—It Changed My Buildup for the Better

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.
AOL

Stop Skipping Your Warmup. This 3-Move Routine Will Get You Ready for Bodyweight Workouts.

WARMING UP FOR workouts is like brushing your teeth: You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Here, Pegram shows off a quick warmup ...