Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By Picture this: it’s Thursday night, you’ve had a long week at work already, and an 8 a.m. morning meeting stands ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

Whether you need white noise or the sound of nature, these top-rated sound machines will help soothe you at night. Our editors independently select these products. Making a purchase through our links ...

Getting a consistent good night’s sleep supports normal production and programming of hematopoietic stem cells, a building block of the body’s innate immune system, according to a small National ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...