HOWLAND — Julie L., 34, of Howland, wanted to stop running to the bathroom so often. She said the urges had grown so frequent that she made an appointment with an urologist to find out if something ...
Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
It’s not something women like to discuss. Pelvic floor issues can cause embarrassing problems — like having to “go” often and having accidents. “About a quarter of all women in our country suffer with ...