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Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

AT 79, Angela Rippon is the oldest contestant ever on Strictly Come Dancing – and is proving age is just a number. The long-time TV host has wowed the judges and viewers with her routines alongside ...

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi ...

Jane Moore showed off some amazing skills as she did the splits on Loose Women. The lithe 53-year-old proved age wasn't a factor in flexibility as she performed the impressive gymnastic trick. The ...

MEET Maria Pucciarelli – a super-flexible contortionist who has spent hours in training to realise he dream. Maria, 19, from New York, has spent thousands of hours training – including being stood on ...

Luisa Zissman was in party mode as she did the splits on the dancefloor at Sam Faiers' Quiz collection launch at Hedsor House in Buckinghamshire on Wednesday. The Apprentice star, 32, showed off her ...

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Nicole Scherzinger proved just how flexible she is - by ...