Massage is often written off as a luxury (mostly because of the damage it can do to your wallet), but the pros know that bodywork can make a major difference in performance. “I usually get a massage ...

I started gearing up for the New York City Marathon in July, and 437 miles’ worth of training runs later, the 26.2-mile race is now only nine days away. And my body aches. My lower back hurts, my hips ...