When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

Brian Lewis: Drake Powell had a workout this morning to test his sprained ankle, and said he felt "pretty good." The first-round pick won't play vs. the #Spurs, but will test it again tomorrow in ...